WOD 04092026

Workout of the Day
Apr 8
1 min read

A. (For warm up)

40 running high knees

40 running butt kicks

30 bent over glute

30 leg sweeps

20 backwards arm circles

20 alternating arm raises each side

1:00 max: mountain climbers

1:00 max: hollow flutter kicks

B. (3 rounds)

100m jog

12 push ups

14 push press wall balls 20/14lb

16 air squats

C. “Teams of 3”

(3 sets of 12:00 clock)

0:00-4:00:

Max reps: bench press 60s/40s

(Split any way)

4:00-8:00:

Max reps: wall balls 20/14lb

(Split any way)

8:00-12:00:

Team 400m run

For remainder: team max reps anchored ab mat sit ups

D. Static stretches

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