WOD 08262026

A. (For warm up)

20 backwards arm circles

20 second bicep/ chest stretch each side

20 second hanging knee raise hold

20 calf raises

-then-

2 rounds:

100m jog

20 second dbell overhead hold 35/25lb each side

30 second single leg high plank

B. (7:00 cap)

2 rounds:

8 dbell shoulder to overhead

10 push ups

12 hanging knee raises

2 rounds:

20 single unders

20 line hop overs

20 second handstand hold

(35/25lb; 50/35lb)

C. “Partner”

(14 rounds for time)

12 dbell shoulder to overhead 70/50lb (split any way)

8 burpee over dbell

40 double unders

(Switch every round on burpees & jump rope)

-then-

100 synchronized toes to bar

D. Static stretches