WOD 03272026

Workout of the Day
4 hours ago
1 min read

A. (For warm up)

1:00 lacrosse ball foot each side

1:00 foam roll calf each side

20 PVC behind neck press

20 thoracic extensions (wall)

30 second wall sit

30 second single leg wall sit each side

B. (3 rounds)

15 PVC overhead squat

20 calf raises off bumper 2”

C. (30:00 clock)

Every 3:00:

3 power snatches

60 double unders

9/6 cal bike (legs only)

(Pick load for strength)

D. Static stretches

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