WOD 05012026

Workout of the Day

Apr 30

1 min read

A. (For warm up)

30 reverse lunges

25 backwards arm circles

20 thoracic extensions

15 wrist rockers each side

10 caterpillars

5 cal ski

B. “Partner”

(3 sets each)

200’ farmer carry 50s/35s

(Switch every set)

C. (9:00 clock)

Every 1:30:

1 snatch pull + 3 hang snatch pulls

D. (21:00 clock)

Every 3:00:

4 hang snatches 165/115lb

12 toes to bar

24 push ups

E. Static stretches

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