WOD 03202026

Workout of the Day
2 hours ago
1 min read

A. (For warm up)

1:00 PVC front rack stretch (box)

50’ walking lunges

30 Russian swings 53/35lb

10 shuttle runs (50’)

B. (Every minute for 6:00)

6 power cleans 135/95lb

30 second hollow hold

C. (30:00 clock)

Every 3:00:

3 power cleans

6 burpees

12 toes to bar

(Pick load for strength)

D. Static stretches

Recent Posts

See All

WOD 03192026

A. (For warm up) 50’ running high knees 50’ running butt kicks 50’ high kicks 25 lateral leg swings each side 25 dbell strict press each side 15/10lb 250 hollow flutter kicks B. (7:00 cap) 3 rounds: 3

WOD 03182026

A. (For warm up) 20 high knees 20 butt kicks 20 leg sweeps 20 calf raises 20 thoracic extensions 20 wall slides B. (3 rounds) 45 second plank 30 second max: line hop overs 15 glute bridges C. “Partner

WOD 03172026

A. (For warm up) 20 bent over glute 25 backwards arm circles 1:00 max: box step up 20” 25 alternating arm raises each side 20 assisted lunges B. (4:00 cap) 2 rounds: 6 push press (from rack) 18 revers

Comments