WOD 03202026

Workout of the Day
Mar 19
1 min read

A. (For warm up)

1:00 PVC front rack stretch (box)

50’ walking lunges

30 Russian swings 53/35lb

10 shuttle runs (50’)

B. (Every minute for 6:00)

6 power cleans 135/95lb

30 second hollow hold

C. (30:00 clock)

Every 3:00:

3 power cleans

6 burpees

12 toes to bar

(Pick load for strength)

D. Static stretches

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