WOD 04222026

Workout of the Day

Apr 21

1 min read

A. (For warm up)

1:00 PVC front rack stretch (bar)

1:00 downward dog

1:00 front rack hold 45/35lb

-then-

3 rounds:

10 forward lunges

10 deadlift 45/35lb

10 hang muscle cleans

B. (6:00 clock)

Every 2:00:

5 cleans 185/125lb

20 second handstand hold

C. “Partner”

(20 rounds for time)

2 cleans 225/155lb

6 deficit handstand push ups 7/5.5”

12 cal bike

D. Static stretches

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