WOD 03232026

Workout of the Day
Mar 22
1 min read

A. (For warm up)

4 rounds:

5 wall slides

10 reverse lunges

20 second single arm high plank each side

B. (3 rounds)

15 dbell leaning lateral raises each side

20 banded rear delt raises each side

250m ski

(Pick load for strength)

C. (10:00 clock)

Wall facing handstand practice:

wall walks
Wall facing shoulder tap
Wall walk step ups
Wall facing HSPU

D. (5 rounds for time)

8 strict handstand push ups

16 dbell hang snatches 50/35lb

32 dbell stationary lunges

E. Static stretches

Recent Posts

See All

WOD 05162026

A. (For warm up) 30 running high knees 30 running butt kicks 20 high knee grab 20 high kicks 10/ 7 cal bike 100m row B. (3 rounds) 100m jog 12 reverse lunges 14 air squats C. “Squad of Quads” (Teams o

WOD 05152026

A. (For warm up) 1:00 couch stretch each side 1:00 lacrosse ball (foot) each sjde 1:00 downward dog -then- (3 rounds) 10 hollow rocks 8 hanging knee raises 6 ab mat pike push ups B. (5 sets) 8 strict

WOD 05142026

A. (For warm up) 30 running high knees 30 running butt kicks 30 leg sweeps 20 bent over glute 20 single leg calf raise each side 20 Bulgarian split squats each side 1:00 standing pigeon 10 banded glut

Comments