WOD 03232026

Workout of the Day
Mar 22
1 min read

A. (For warm up)

4 rounds:

5 wall slides

10 reverse lunges

20 second single arm high plank each side

B. (3 rounds)

15 dbell leaning lateral raises each side

20 banded rear delt raises each side

250m ski

(Pick load for strength)

C. (10:00 clock)

Wall facing handstand practice:

wall walks
Wall facing shoulder tap
Wall walk step ups
Wall facing HSPU

D. (5 rounds for time)

8 strict handstand push ups

16 dbell hang snatches 50/35lb

32 dbell stationary lunges

E. Static stretches

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