WOD 03212026

Workout of the Day
Mar 20
1 min read

A. (For warm up)

20 calf raises

40 butt kicks

60 jump jacks

80 ring rows (split between team)

100m light row

B. (8:00 clock)

(Teams of 4)

Each person finds 1RM:

Weighted Strict pull up

C. “Sweaty Bag”

(Teams of 4)

(For time)

Partner 1, 2, 3 each completes:

(2 rounds)

6 sandbag cleans 100/70lb

8 pull ups

10 box jump step down 24/20”

(Team can work at the same time)

While partner 4 completes:

500m row

Team continues to rotate after every 2 rounds until person completes a 500m row

-then-

500m team run

D. Static stretches

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