WOD 03252026

Workout of the Day
2 hours ago
1 min read

A. (For warm up)

30 high knees

30 butt kicks

20 backwards arm circles

20 alternating arm raises each side

1:00 overhead lat stretch each side

10 thoracic extensions (post)

B. (2 rounds)

45 second max: box step up 20”

30 second PVC standing front rack stretch on babrell

15 air squats

C. “Partner”

(For time)

30-27-24-21-18-15-12-9-6-3

Thrusters 95/65lb

Burpee box jump step down 24/20”

(Split any way)

D. Static stretches

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