WOD 03282026

Workout of the Day
Mar 27
1 min read

A. (For warm up)

1:00 hamstring stretch each side (box)

10 ankle rockers with pause each side (box)

20 box push ups

20 air squats

30 second light ski

30 second light row

B. (3 rounds)

5/5 dbell single arm hang cleans 35/25lb

5/5 dbell single arm front squat

C. “Quarter Version”

(Teams of 4)

(For time)

240 cal ski (split any)

160 synchronized dbell single arm hang squat cleans 50/35lb (any 2)

80 synchronized bar muscle ups (any 2)

Split any way; Partition as needed

D. Static stretches

Recent Posts

See All

WOD 05262026

A. (For warm up) 1:00 standing pigeon (box) each side 1:00 standing hamstring stretch (box) each side 1:00 wall sit 1:00 bike 10 tib raises with pause each side 10 single leg deadlift each side 25/15l

WOD 05252026

A. (For warm up) All dynamic stretches B. “Maloney” (with partner) 6 rounds each for time: 300 meter shuttle (3x100) 16 deadlifts 185/125lb 6 hang power cleans (Switch every round) C. Static stretches

WOD 05232026

A. Dynamic Stretches B. “Murph” (Pick a variation and complete) Option 1: (For time) 1 mile run 100 pull ups 200 push ups 300 air squats 1 mile run Option 2: (For time) 1 mile run (20 rounds for time)

Comments