WOD 03282026

Workout of the Day
Mar 27
1 min read

A. (For warm up)

1:00 hamstring stretch each side (box)

10 ankle rockers with pause each side (box)

20 box push ups

20 air squats

30 second light ski

30 second light row

B. (3 rounds)

5/5 dbell single arm hang cleans 35/25lb

5/5 dbell single arm front squat

C. “Quarter Version”

(Teams of 4)

(For time)

240 cal ski (split any)

160 synchronized dbell single arm hang squat cleans 50/35lb (any 2)

80 synchronized bar muscle ups (any 2)

Split any way; Partition as needed

D. Static stretches

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