WOD 05262026

Workout of the Day

May 25

1 min read

A. (For warm up)

1:00 standing pigeon (box) each side

1:00 standing hamstring stretch (box) each side

1:00 wall sit

1:00 bike

10 tib raises with pause each side

10 single leg deadlift each side 25/15lb

10 single arm upright row each side

10 single arm elbow out strict press each side

B. (7:00 clock)

5 sets:

1 snatch deadlift + 2 hang snatch pulls

(Pick load for strength)

C. (28:00 EMOM)

Minute 1: 10 hang snatches 95/65lb

Minute 2: 8 burpee over bar

Minute 3: 40 second max cal bike (legs only)

Minute 4: rest

D. Static stretches

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