WOD 03302026

Workout of the Day

Mar 29

1 min read

A. (For warm up)

20 high knees

20 butt kicks

20 high knee grab

20 leg sweeps

20 assisted close stance air squat

20 med ball front squats 20/14lb

20 Russian twists

B. (2 rounds)

10 front squats

25 ab mat sit ups

(95/65lb; 115/85lb)

C. (15:00 clock)

Establish 1RM:

Front squat

D. (16:00 AMRAP)

14 wall balls 20/14lb

12 hand release push ups

10 single arm devil press 70/50lb

E. Static stretches

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