top of page

Search

WOD 04012026

Workout of the Day
Mar 31
1 min read

A. (For warm up)

30 second calf stretch each side

30 second max: calf raises

30 pike taps

30 line hop overs

300m row

30 second handstand hold

B. (8:00 clock)

Gymnastic work

handstand
Pull ups
Double unders

C. “Partner”

(As many reps as possible in 35:00)

42 Pull ups

84 Double unders

42 synchronized forward lunges

36 Pull ups

84 Double unders

36 synchronized forward lunges

30 Pull ups

84 Double unders

30 synchronized forward lunges

24 Pull ups

84 Double unders

24 synchronized forward lunges

18 Pull ups

84 Double unders

18 synchronized forward lunges

12 Pull ups

84 Double unders

12 synchronized forward lunges

6 Pull ups

84 Double unders

6 synchronized forward lunges

For remainder:

Max distance handstand walk

(Split any way)

D. Static stretches

Recent Posts

A. (For warm up) 30 running high knees 30 running butt kicks 20 high knee grab 20 high kicks 10/ 7 cal bike 100m row B. (3 rounds) 100m jog 12 reverse lunges 14 air squats C. “Squad of Quads” (Teams o

A. (For warm up) 1:00 couch stretch each side 1:00 lacrosse ball (foot) each sjde 1:00 downward dog -then- (3 rounds) 10 hollow rocks 8 hanging knee raises 6 ab mat pike push ups B. (5 sets) 8 strict

A. (For warm up) 30 running high knees 30 running butt kicks 30 leg sweeps 20 bent over glute 20 single leg calf raise each side 20 Bulgarian split squats each side 1:00 standing pigeon 10 banded glut

Comments

bottom of page