WOD 04242026

Workout of the Day

Apr 23

1 min read

A. (For warm up)

1:00 hold on each:

wall sit
Plank
Single arm wall plank
Single leg wall sit

Then

2 rounds:

10 downward dog with thoracic extensions

20 glute bridge with pause

30 second saddle with tricep stretch

B. (5:00 cap)

2 rounds:

5 deadlifts + 5 second negative 225/155lb

200/150m ski

C. (18:00 clock)

Every 2:00:

0:00-6:00:

5 deadlifts

6:00-12:00:

3 deadlifts

12:00-18:00

1 deadlift

(Pick load for strength)

D. “Teams of 3”

(12:00 AMRAP)

300/250m row

(Switch in order every round)

E. Static stretches

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