WOD 04182026

Workout of the Day

Apr 17

1 min read

A. (For warm up)

All dynamic stretches

B. (3 rounds)

100m row

15 second ski

20 second bike (legs only)

C. “The Wave”

(Teams of 4)

For time:

200 synchronized touch & go snatches 95/65lb

*each break = pair completes 10 synchronized burpee over bar + 10/7 partner cal of choice

(Split any way)

D. Static stretches

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