WOD 04042026

Workout of the Day

Apr 3

1 min read

A. (For warm up)

1:00 thoracic stretch (box)

45 second: light ski

30 bumper ground to overhead 25/15lb

-then-

2 rounds:

10 thoracic extensions

15 hollow rocks

20 second: light row

B. “Who Hurt the Easter Bunny?”

(Teams of 4)

5 rounds each for time:

15 hang power snatch 95/65lb

20 toes to bar

250m row

While rounds are being completed team must complete:

40 cal ski each
400 push ups
40 sandbag carry 150/100lb (50’)

Workout can be rotated and switched any way as long as everything is completed. Everyone can work at the same time!

D. Static stretches

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