WOD 04032026

A. (For warm up)

50’ running high knees

50’ running butt kicks

50’ leg sweep

50’ bent over glute

-then-

3 rounds:

100m jog

12 dbell single arm upright row each side 35/25lb

B. (9:00 clock)

Every 1:30:

3 snatch pulls

(Pick load for strength)

C. (9:00 clock)

Every 1:30:

3 clean pulls

(Pick load for strength)

D. (Not for time)

1 mile run

E. Static stretches