WOD 03242026

Workout of the Day
6 hours ago
1 min read

A. (For warm up)

1:00 bike (legs only)

20 ring rows

1:00 light row

20 push ups

100m light jog

20 jumping ring dips

B. (5 sets)

30 second max: cal bike

1:00 rest

C. (24:00 EMOM)

Minute 1: 10 strict pull ups

Minute 2: 12 strict ring dips

Minute 3: max cal row

Minute 4: rest

D. Static stretches

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