WOD 04212026

Workout of the Day
Apr 20
1 min read

Updated: Apr 21

A. (For warm up)

40 second max backwards arm circles

30 second calf stretch each

20 calf raise with pause

10 shuttle runs (50’)

B. (3 rounds)

400/350m row

300/250m ski

20 ring rows

10 back rack calf raises

(135/95; 165/115; 185/125lb)

C. (6 sets)

Complete in 1:00:

9 box jump over step down 24/20”

6 strict pull ups

30 double unders

Rest 1:00 after each set

D. “Partner”

(5 sets each)

15 weighted strict push ups

(Switch every set)

E. Static stretches

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