WOD 04282026

Workout of the Day

Apr 27

1 min read

A. (For warm up)

20 backwards arm circles

20 sky touches each side

20 alternating arm raises each side

20 glute bridge with pause

20 hollow ups

20 knees to saddle

-then-

2 rounds:

12 dbell single arm shoulder to overhead each side (4 strict, 4 push press, 4 jerks) 25/15lb

24 calf raises with dbell

48 single unders

B. (12:00 clock)

Every 2:00:

0:00-4:00:

5 push jerks

4:00-8:00:

3 push jerks

8:00-12:00:

1 push jerk

(Pick load for strength)

C. (3 rounds for time)

21 push jerks 135/95lb

15/11 cal of choice (bike, row, ski)

90 double unders

D. Static stretches

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