WOD 05072026

Workout of the Day
1 hour ago
1 min read

A. (For warm up)

1:00 thoracic box stretch

30 pike taps

1:00 hamstring crossover stretch

30 box pike taps

1:00 box step ups 20”

30 handstand taps

B. (8:00 cap)

16-14-12

Renegade rows

C. (5 sets)

6:00 clock

0:00-2:00:

28 dbell hang snatches 50/35lb

2:00-4:00:

14 strict ring dips

4:00-6:00:

7 wall walks (10” line)

D. Static stretches

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