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WOD 06012022

Updated: May 31, 2022

A. Dynamic Stretches


B. “Partner”

(As many rounds as possible in 12 minutes)

20 hang power snatches 95/135lbs

100m run

(1 person works; 1 person rests)

(Switch as much as needed)


C. “Partner”

(As many rounds as possible in 12 minutes)

20 box jumps 20/24”

100m run

(1 person works; 1 person rests)

(Switch as much as needed)


(Rest 6 minutes between AMRAPs)


D. Static stretches


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