WOD 06012022

Workout of the Day
May 31, 2022
1 min read

Updated: May 31, 2022

A. Dynamic Stretches

B. “Partner”

(As many rounds as possible in 12 minutes)

20 hang power snatches 95/135lbs

100m run

(1 person works; 1 person rests)

(Switch as much as needed)

C. “Partner”

(As many rounds as possible in 12 minutes)

20 box jumps 20/24”

100m run

(1 person works; 1 person rests)

(Switch as much as needed)

(Rest 6 minutes between AMRAPs)

D. Static stretches

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