A. Dynamic Stretches
B. “Partner”
(As many rounds as possible in 12 minutes)
20 hang power snatches 95/135lbs
100m run
(1 person works; 1 person rests)
(Switch as much as needed)
C. “Partner”
(As many rounds as possible in 12 minutes)
20 box jumps 20/24”
100m run
(1 person works; 1 person rests)
(Switch as much as needed)
(Rest 6 minutes between AMRAPs)
D. Static stretches
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