A. Dynamic Stretches
B. (For Strength/ Technique)
Shoulder Press
2-2-2-2-2 @ 85%
C. (For Strength/ Technique)
Front Squat
2-2-2-2-2 @ 85%
D. (For time)
1.5 mile run
(If you have a vest; wear it.)
E. Static stretches
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