WOD 07252026

Workout of the Day

Jul 24

1 min read

A. (For warm up)

25 backwards arm circles

20 hang power cleans 45/35lb

150m row

-then-

2 rounds:

3 zombie rope climbs

5 cal bike

7 strict toes to bar

B. “Bi, Felicia”

(Teams of 4)

For time:

50 hang power cleans 135/95lb

12 rope climbs (no jump)

60 cal bike

50 hang power cleans

10 rope climbs (no jump)

55 cal bike

50 hang power cleans

8 rope climbs (no jump)

50 cal bike

50 hang power cleans

6 rope climbs (no jump)

45 cal bike

50 hang power cleans

4 rope climbs (no jump)

40 cal bike

(Partner 1 & 2 start cleans & rope climbs split anyway; while partner 3 & 4 bike split any way)

C. Static stretches

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