WOD 07242026

Workout of the Day

Jul 23

1 min read

A. (For warm up)

1:00 barbell tricep smash each side

1:00 calf stretch (30/30)

1:00 lacrosse ball front delt each side

2 rounds:

25 calf raises

100m suit case carry 35/25lb (left arm 1st round; right arm 2nd round)

B. (10:00 clock)

30 second ski

25 push ups

20 v-ups

150 single unders

For remainder: practice double unders

C. (25:00 EMOM)

Minute 1: max dbell bench 70s/50s

Minute 2: 14/10 cal ski

Minute 3: 21 ab mat sit ups

Minute 4: 42 double unders

Minute 5: rest

D. Static stretches

Recent Posts

See All

WOD 10172026

A. (For warm up) 20 alternating arm raises 20 standing T int/ext. rotations 15 thoracic extensions (wall) 15 dbell single arm strict press each side 25/15lb 10 single leg deadlifts each side 10 dbell

WOD 10162026

A. (For warm up) 1:00 single arm overhead lat stretch 1:00 single arm tricep/ lat stretch (post) 1:00 PVC front rack (box) 1:00 goblet squat hold 35/26lb 1:00 light row B. (5:00 cap) 12-9-6 Front squa

WOD 10152026

A. (For warm up) 20 backwards arm circles 15 box push ups 20” 10 ankle rockers each side 15 bench press 45/35lb 200/175m ski B. (3:00 cap) 2 rounds: 8 bench press 135/95lb 16 box step up 20” C. (12:00

Comments