WOD 07242026

Workout of the Day
Jul 23
1 min read

A. (For warm up)

1:00 barbell tricep smash each side

1:00 calf stretch (30/30)

1:00 lacrosse ball front delt each side

2 rounds:

25 calf raises

100m suit case carry 35/25lb (left arm 1st round; right arm 2nd round)

B. (10:00 clock)

30 second ski

25 push ups

20 v-ups

150 single unders

For remainder: practice double unders

C. (25:00 EMOM)

Minute 1: max dbell bench 70s/50s

Minute 2: 14/10 cal ski

Minute 3: 21 ab mat sit ups

Minute 4: 42 double unders

Minute 5: rest

D. Static stretches

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