WOD 07272026

Workout of the Day

Jul 26

1 min read

A. (For warm up)

20 alternating arm raises each side

20 thoracic extensions

20 wall slides in wall squat

20 air squats with 2 second pause

-then-

2 rounds:

10 PVC overhead squats

20 PVC hop overs

2 rounds:

5 BN push press 45/35

5 overhead squats

B. (9:00 cap)

3 rounds:

5 overhead squats 135/95lb (from rack)

100m run

15 ring rows

C. (24:00 clock)

Every 3:00:

4 snatches 155/105lb

8 burpee over bar

16 pull ups

D. Static stretches

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