WOD 5/7/2022Workout of the DayMay 6, 20221 min readA. Dynamic Stretches B. (For time)5 minute run 50 burpee over & back 50 devil rows 50 sprawls 5 minute run C. Static stretches
A. Dynamic Stretches B. (For time)5 minute run 50 burpee over & back 50 devil rows 50 sprawls 5 minute run C. Static stretches
WOD 02132025A. Dynamic Stretches B. (3 rounds) 15 light dbell bent over fly (dbell each hand) 15 devil rows (dbell each hand) 15 dbell hang snatch...
WOD 02122025A. Dynamic Stretches B. (As many reps as possible in 6:00) 30 dbell push press (dbell each hand) For remainder: max hop overs C. (As many...
WOD 02112025A. Dynamic Stretches B. (12:00 clock) 0:00-4:00: 25 air squats 100 elevated plank shoulder taps 4:00-8:00: 25 air squats 25 caterpillars...
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