WOD 08202026

Workout of the Day
48 minutes ago
1 min read

A. (For warm up)

30 high knees

30 butt kicks

30 bent over glute

30 backwards arm circles

30 sky touches

30 wide stance toe touches

B. (12:00 cap)

3 rounds:

200 run

15 push ups

30 second suit case hold 100/70lb or side plank each side

C. (For time)

27-24-21-18

Dbell bent over row (dbell each hand)

Burpee over Dbell

300m run

D. Static stretches

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