WOD 10162026

Workout of the Day

11 minutes ago

1 min read

A. (For warm up)

1:00 single arm behind neck tricep stretch each side

1:00 thoracic stretch (box)

1:00 goblet squat hold

1:00 light dbell bent over fly

B. (5:00 cap)

12-9-6

Dbell Front squats

Light dbell bent over rows

(Dbell each hand)

C. (12:00 clock)

Every 2:00:

3 deadlift + 3 power clean + 3 front squat

-rest 15 seconds-

3 hang squat clean

D. (For time)

6-9-12-15-12-9-6

Dbell Hang clean & press (dbell each hand)

Burpee step up

E. Static stretches

Recent Posts

See All

WOD 10152026

A. (For warm up) 20 backwards arm circles 15 box push ups 20” 10 ankle rockers each side 15 knee push ups 200 mountain climbers B. (3:00 cap) 2 rounds: 16 box dips 16 box step up 20” C. (12:00 clock)

WOD 10142026

A. (For warm up) 1:00 bicep/ chest stretch 1:00 wrist flexion (wall) 1:00 wall sit 1:00 max tib raises 1:00 calf stretch 1:00 max flutter kicks B. (8:00 cap) 3 rounds: 10 reverse sit ups 20 calf raise

WOD 10132026

A. (For warm up) 1:00 pigeon each side 1:00 foam roll (glute) each side 1:00 standing single leg quad/ hip flexor stretch 1:00 downward dog 1:00 thoracic stretch (wall) 1:00 light dbell bent over rows

Comments