WOD 10152026

Workout of the Day

11 minutes ago

1 min read

A. (For warm up)

20 backwards arm circles

15 box push ups 20”

10 ankle rockers each side

15 knee push ups

200 mountain climbers

B. (3:00 cap)

2 rounds:

16 box dips

16 box step up 20”

C. (12:00 clock)

Every 1:30:

3 or 6 dbell floor shoulder press

(Dbell each hand; Pick load for strength)

D. (21:00 AMRAP)

21 push ups

15 box jumps or 25 jump squats

9 dbell deadlifts 225/155lb

E. Static stretches

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