WOD 08212026

A. (For warm up)

1:00 foam roll lat smash each side

1:00 bicep stretch

1:00 chest/ shoulder stretch

1:00 saddle

• 20 second wrist flexion (10/10)

• 20 second lateral neck flexion (10/10)

• 20 behind neck tricep (10/10)

2 rounds:

30 second high plank

20 second mountain climbers

10 sprawls

B. (2 rounds)

15 push ups on knees

20 reverse lunges

25 v-ups

30 ab mat sit ups

C. (For time)

150 hand release push ups

150 front rack reverse lunges (dbell each hand)

(Partition anyway)

D. Static stretches