WOD 10192026

Workout of the Day

2 hours ago

1 min read

A. (For warm up)

20 sky touches

20 wall slides

20 assisted close stance air squats

20 second hollow hold

-then-

2 rounds:

10 light dbell thrusters ( dbell)

15 v-ups

B. (9:00 EMOM)

Every 1:30:

3 squat clean thruster (dbell each hand)

C. (20:00 clock)

Every 5:00:

15 dbell thrusters thrusters (dbell each hand)

18 reverse sit ups

21 kbell or dbell swings

D. Static stretches

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