WOD 08192026

Workout of the Day

Aug 19

1 min read

A. (For warm up)

1:00 foam roll erectors

1:00 foam roll glute each side

1:00 lacrosse ball lateral delt each side

-then-

2 rounds:

8 hammer curl + press (4/4)

40 second wall sit

20 second max: mountain climbers

B. (3 rounds)

6 light dbell hang power cleans (dbell each hand)

8 dbell snatches (1 dbell)

10 reverse sit ups

C. (12:00 AMRAP)

3-6-9-12…+3 every round

Dbell Hang power cleans (dbell each hand)

V-ups

D. (5rounds for time)

14 dbell snatches (1 dbell)

120 mountain climbers

E. Static stretches

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