WOD 5/7/2022Workout of the DayMay 6, 20221 min readA. Dynamic Stretches B. “Relay Games” - 4 to 5 Teams(Workout will be explained in session!)**Should be a ton of fun! Come join if you can :) C. Static stretches
A. Dynamic Stretches B. “Relay Games” - 4 to 5 Teams(Workout will be explained in session!)**Should be a ton of fun! Come join if you can :) C. Static stretches
WOD 02132025A. Dynamic Stretches B. (2 rounds) 15 banded crossover lateral raise each side 150m row 15 barbell forward wrist rotations each side 15...
WOD 02122025A. Dynamic Stretches B. “Partner” (As many reps as possible in 6:00) 30 shoulder to overhead 185/125lb For remainder: max double unders...
WOD 02112025A. Dynamic Stretches B. (12:00 clock) 0:00-4:00: 25 air squats 100 handstand shoulder taps 4:00-8:00: 25 air squats 150’ handstand walk...
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