WOD 5/7/2022

A. Dynamic Stretches

B. “Relay Games”

- 4 to 5 Teams

(Workout will be explained in session!)

**Should be a ton of fun! Come join if you can :)

C. Static stretches

Recent Posts

A. Dynamic Stretches B. (9:00 clock) Minute 1: 50’ duck walk Minute 2: 5/5 ankle rock with bumper Minute 3: 15 heel elevated air squat...

A. Dynamic Stretches B. “Partner” (12:00 clock) 2 rounds: 24 burpee over bar 48 cal row For remainder: max wall facing handstand push up...

A. Dynamic Stretches B. (12:00 cap) 3 rounds of 1:00 thoracic work on each: Single arm foam roller stretch Straight arm Box Standing...