WOD 07282026

Workout of the Day
11 minutes ago
1 min read

A. (For warm up)

2 rounds:

20 second bicep stretch each side

20 second chest/ shoulder stretch

20 second air squat hold

2 rounds:

10 goblet squats 35/26lb

15 wall ball push press 20/14lb

20 second row

B. (6:00 cap)

8-6-4

Back squats + 2 second pause

(135/85; 185/125; 225/155lb)

C. (12:00 clock)

Every 2:00:

1 back squat

(Pick load for strength)

D. (18:00 AMRAP)

3 thrusters 185/125lb

9/6 cal row

15 toes to bar

E. Static stretches

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