A. Dynamic Stretches
B. (5 rounds for quality)
30 second side plank (L)
30 second side plank (R)
30 v-ups
C. (3 rounds for time)
10 Dbell snatches (dbell each hand)
50 hop overs
D. (3 rounds for time)
15 Dbell front squats (dbell each hand)
50 hop overs
E. Static stretches
A. Dynamic Stretches B. (10 rounds for time) 10 light dbell thrusters (1 dbell) 50 hop overs 5 shuttle runs (50’) Rest 45 seconds -then...
A. Dynamic Stretches B. (6:00 clock) Even minutes: 30 seconds: sprawls 30 seconds: mountain climbers Odd minutes: rest C. (Every minute...
A. Dynamic Stretches B. (For quality) 1 minute plank 45 box jumps or 90 step jumps 60 second elevated plank hold C. (For Strength/...
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