A. Dynamic Stretches
B. (5 rounds for quality)
30 second side plank (L)
30 second side plank (R)
30 v-ups
C. (3 rounds for time)
10 Dbell snatches (dbell each hand)
50 hop overs
D. (3 rounds for time)
15 Dbell front squats (dbell each hand)
50 hop overs
E. Static stretches
A. Dynamic Stretches B. (30:00 clock) 15 rounds: 6 dbell deadlifts (dbell each hand) 6 dbell bent over rows 30 second elevated plank hold...
A. Dynamic Stretches B. (Every minute for 5 minutes) 20 ice skaters 10 air squats C. (For Strength/ Technique) Dbell squat 5-5-5 3-3-3...
A. Dynamic Stretches B. (For Strength/ Hypertrophy) 16-14-12-10-8 each side Dbell single arm bent over row C. (20:00 clock) 0:00-5:00:...
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