WOD 10232024
- Workout of the Day
- Oct 22, 2024
- 1 min read
A. Dynamic Stretches
B. (10 rounds for time)
10 light dbell thrusters (1 dbell)
50 hop overs
5 shuttle runs (50’)
Rest 45 seconds
-then immediately-
100 v-ups
C. Static stretches
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