WOD 03102026

Workout of the Day
2 hours ago
1 min read

A. (For warm up)

30 second box dip hold

30 second max: air squats

30 second max: line hop overs

10 single leg deadlift each side

1:00 wall sit

1:00 low plank

B. (10:00 cap)

18-15-12-9

Jump squats

(100) mountain climbers

C. (8:00 clock)

Every 2:00:

50 Dbell hop overs

30 second max: Dbell bent over fly (dbell each hand)

D. (As many rounds as possible in 20:00)

10 dbell reverse lunges (dbell each hand)

20 box jumps or box step up

30 Russian swings

E. Static stretches

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