WOD 08242026

Workout of the Day
59 minutes ago
1 min read

A. (For warm up)

3 rounds:

12 backwards arm circles

10 alternating single leg reach downs

8 ring rows

6 ab mat pike push ups

B. (3 rounds)

6 dbell sumo deadlifts (dbell each hand)

6 single arm bent over row each side

C. (9:00 clock)

Every 1:30:

6 dbell deadlifts (dbell each hand)

(Pick load for strength)

D. (20:00 clock)

Every 4:00:

6 devil’s press (dbell each hand!

8 burpee box step up

10 dbell shoulder press (dbell each hand)

E. Static stretches

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