WOD 08252026

Workout of the Day
2 hours ago
1 min read

A. (For warm up)

20 high knees

20 butt kicks

20 high knee grabs

20 bent over glute

20 leg swings each side

20 second thoracic bicep stretch each side

-then-

2 rounds:

5 dbell hang cleans (dbell each hand)

10 second front squat hold

20 dbell calf raises

B. (2 rounds)

6 tempo air squats (5:3:1)

12 box step ups 20”

24 second: flutter kicks

C. (10:00 clock)

Every 2:00:

5 front squats + 3 second negative

(Dbell each hand; Pick load for strength)

D. (6 rounds for time)

8 dbell front squats (dbell each hand)

10 box jumps or 20 jump squats

12 sprawls

E. Static stretches

Recent Posts

See All

WOD 08242026

A. (For warm up) 3 rounds: 12 backwards arm circles 10 alternating single leg reach downs 8 light dbell bent over rows 6 ab mat pike push ups B. (3 rounds) 6 dbell sumo deadlifts (dbell each hand) 6 s

WOD 08212026

A. (For warm up) 1:00 foam roll lat smash each side 1:00 bicep stretch 1:00 chest/ shoulder stretch 1:00 saddle 20 second wrist flexion (10/10) 20 second lateral neck flexion (10/10) 20 behind neck tr

WOD 08202026

A. (For warm up) 30 high knees 30 butt kicks 30 bent over glute 30 backwards arm circles 30 sky touches 30 wide stance toe touches B. (12:00 cap) 3 rounds: 200 run 15 push ups 30 second suit case hold

Comments