A. Dynamic Stretches
B. (6:00 clock)
Even minutes:
30 seconds: sprawls
30 seconds: mountain climbers
Odd minutes: rest
C. (Every minute for 5:00)
30 second max: bicep curls
D. (15:00 clock)
Every 3:00:
20 push ups
15 dbell bent over rows
10 burpee over target
E. Static stretches
A. Dynamic Stretches B. (For time) 5 burpee box jump or step up 15 dbell power cleans 100 hop overs 10 burpee box jump or step up 15...
A. Dynamic Stretches B. (6:00 clock) Minute 1: 3 shuttle runs (50’) For remainder: max hollow ups Minute 2: 3 shuttle runs (50’) 15 heel...
A. Dynamic Stretches B. (For time) 3 mile run 150 push ups 100 reverse sit ups (Partition as needed) C. Static stretches
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