WOD 10222024

Workout of the Day
Oct 21, 2024
1 min read

A. Dynamic Stretches

B. (6:00 clock)

Even minutes:

30 seconds: sprawls

30 seconds: mountain climbers

Odd minutes: rest

C. (Every minute for 5:00)

30 second max: bicep curls

D. (15:00 clock)

Every 3:00:

20 push ups

15 dbell bent over rows

10 burpee over target

E. Static stretches

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