WOD 07272026

A. (For warm up)

20 alternating arm raises each side

20 box dips

20 second single leg wall sit each side

20 air squats with 2 second pause

-then-

2 rounds:

10 air squats

20 line hop overs

2 rounds:

5 light dbell elbows out push press

10 air squats

B. (9:00 cap)

3 rounds:

5 light dbell overhead squats each side

100m run

15 light dbell bent over rows

C. (24:00 clock)

Every 3:00:

8 dbell snatches (dbell each hand)

8 burpee over dbells

16 dbell bent over row (dbell each hand)

D. Static stretches