WOD 07242026

Workout of the Day
58 minutes ago
1 min read

A. (For warm up)

1:00 foam roll lat each side

1:00 calf stretch (30/30)

1:00 lacrosse ball front delt each side

2 rounds:

25 calf raises with dbell

100m suit case carry 35/25lb (left arm 1st round; right arm 2nd round)

B. (10:00 clock)

30 second bicycle crunches

25 knee push ups

20 v-ups

150 seal jacks

For remainder: box step ups 20”

C. (25:00 EMOM)

Minute 1: max push-ups

Minute 2: 100 mountain climbers

Minute 3: 21 ab mat sit ups

Minute 4: 42 hop overs

Minute 5: rest

D. Static stretches

Recent Posts

See All

WOD 07232026

A. (For warm up) 1:00 saddle with tricep (30/30) 1:00 foam roll (glute) each side 20 bent over glute 20 reverse lunges 30 second chest/ shoulder stretch each side 30 second light dbell bent over fly B

WOD 07222026

A. (For warm up) 20 high knees 20 high knee grabs 20 alternating arm raises each side 20 backwards arm circles 20 pike taps 20 wall slides 20 calf raises -then- 2 rounds: 100m jog 20 box step ups 20”

WOD 07212026

A. (For warm up) 1:00 pigeon (30/30) 10 ankle rockers each side 1:00 wall sit 2 rounds: 30 second box dip hold 20 heel elevated squats 10 hollow rocks B. (5:00 clock) Every 2:30: 8 dbell front squats

Comments