WOD 07242026

Workout of the Day

Jul 24

1 min read

A. (For warm up)

1:00 foam roll lat each side

1:00 calf stretch (30/30)

1:00 lacrosse ball front delt each side

2 rounds:

25 calf raises with dbell

100m suit case carry 35/25lb (left arm 1st round; right arm 2nd round)

B. (10:00 clock)

30 second bicycle crunches

25 knee push ups

20 v-ups

150 seal jacks

For remainder: box step ups 20”

C. (25:00 EMOM)

Minute 1: max push-ups

Minute 2: 100 mountain climbers

Minute 3: 21 ab mat sit ups

Minute 4: 42 hop overs

Minute 5: rest

D. Static stretches

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