WOD 07252026

Workout of the Day

Jul 27

1 min read

A. (For warm up)

25 backwards arm circles

20 dbell hang power cleans (light dbells)

15 light dbell bent over fly

-then-

2 rounds:

3 Turkish get up each side

5 caterpillars

7 reverse sit up + 3 second negative

B. (For time)

25 dbell hang power cleans

30 sprawls

25 dbell hang power cleans

25 sprawls

25 dbell hang power cleans

20 sprawls

25 dbell hang power cleans

15 sprawls

25 dbell hang power cleans

10 sprawls

C. Static stretches

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