WOD 10212024

A. Dynamic Stretches

B. (For quality)

1 minute plank

45 box jumps or 90 step jumps

60 second elevated plank hold

C. (For Strength/ Technique)

Dbell push press

5-5-5

3-3-3

(If no access to heavy weights; double repetitions)

D. (Every minute for 6:00)

20 seconds on: max dbell push press

40 seconds off: rest

E. Static stretches