WOD 06242026

A. (For warm up)

30 second bicep stretch each side

30 second pigeon each side

30 second calf stretch each side

-then-

2 rounds:

20 calf raises

15 second max: hollow up

10 hollow rocks

B. (5:00 cap)

3 rounds:

10 dbell single arm bent over row each side

50 seal jacks

C. (For time)

2 rounds:

21 sprawls

21 dbell bent over fly (dbell each hand)

2 rounds:

150 dbell hop overs

15 dbell bent over row (dbell each hand)

2 rounds:

9 shuttle runs (50’)

9 burpee box jump or burpee step up

D. Static stretches