WOD 06222026

A. (For warm up)

1:00 thoracic stretch

1:00 bicycle crunches

10 elbows out dbell push press

1:00 high plank

1:00 light dbell bent over row

10 elbows out dbell push press

B. (6:00 cap)

3 rounds:

30 second cell overhead hold

20 reverse lunges

C. (12:00 clock)

Every 2:00:

6 dbell push press + 4 second negative

(Pick load for strength)

D. (3 rounds for time)

20 light dbell push press (dbell each hand)

30 dbell front rack reverse lunges (dbell each hand)

400m Run

E. Static stretches