WOD 06202026

Workout of the Day
2 hours ago
1 min read

A. (For warm up)

2 rounds:

20 backwards arm circles

20 alternating arm raises each side

20 second dbell front rack hold

20 air squats

20 light dbell hang cleans

20 line hop overs

B. (9 rounds for time)

5 dbell hang power cleans (dbell each hand)

10 burpee over dbell

15 light dbell thrusters

C. Static stretches

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