WOD 06192026

Workout of the Day
10 hours ago
1 min read

A. (For warm up)

1:00 pigeon each side

1:00 hamstring stretch (floor)

20 second wrist/forearm stretch (wall) each side

20 sky touches

30 second side plank each side

30 second single leg wall sit each side

B. (6:00 cap)

2 rounds:

15 split squats each side

100’ suit case carry each side

C. (5 sets)

10 front rack split squats each side

(Pick load for strength)

D. (9:00 AMRAP)

100’ farmer carry

Rest 30 seconds

E. Static stretches

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