WOD 06182026

Workout of the Day

Jun 18

1 min read

A. (For warm up)

30 second bicep stretch each side

30 second chest/ door frame stretch each side

30 second high plank

-then-

2 rounds:

20 second box dip hold

15 second flutter kicks

10 reverse sit ups

5 glute bridge with 3 second pause

B. (5 sets)

10 weighted box dips with 3 second negative

C. (25:00 EMOM)

Minute 1: 15 v-ups

Minute 2: 20 push ups

Minute 3: 25 kbell or dbell swings

Minute 4: max mountain climbers

Minute 5: rest

D. Static stretches

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